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Primary Care Training Enhancement

A Model for Whole Health - 8 Dimensions of Wellness Session Overview

This session introduces a model for whole health using the eight dimensions of wellness. Participants discuss their experience with each dimension and identify one-two dimensions to focus on in their own lives. Concepts such as “The Margin”, limit and load are introduced.

Session Length: 60 minutes

Prerequisite(s): None

Learning Objectives

  • Define “The Margin” as the space between our load and limit.

  • Discuss the eight-dimensions of wellness

  • Reflect on personal challenges within the dimensions of wellness.

Author:  Jon Thomas, PhD

School: Summa Health

A Model for Whole Health - Session Facilitator Guide

Presentation - A Model for Whole Health