This session introduces a model for whole health using the eight dimensions of wellness. Participants discuss their experience with each dimension and identify one-two dimensions to focus on in their own lives. Concepts such as “The Margin”, limit and load are introduced.
Session Length: 60 minutes
Prerequisite(s): None
Learning Objectives
Define “The Margin” as the space between our load and limit.
Discuss the eight-dimensions of wellness
Reflect on personal challenges within the dimensions of wellness.
Author: Jon Thomas, PhD
School: Summa Health
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