Cost of phone application:
$ = Free - 0.99
$$ = 1.00 - 2.99
$$$ = 3.00 +
If exercising is the first step then tracking your calories is the second. Here are some apps to get you started:
Here are some healthy apps to use that are not directly related to nutrition or exercise.
Fast Food Nutrition, Google Play: Fast Food Nutrition is an easy to use tool to add and track all of your nutrition or diet information on 350 of your favorite restaurant chains, per Google Play. $$
Glucose Buddy, Google Play, iTunes: Glucose Buddy is a data storage utility for people with diabetes, per Google Play. $
Health Tap, Google Play, iTunes:HealthTap gives you answers and tips from 35,000 U.S. doctors. No waiting room, per Google Play. $
QuitNow! (Smoking), Google Play, iTunes: The most complete tool you will find in the Market to quit smoking, per Google Play. $
Cooking healthy is easier than you may think. Here are some apps to get you started:
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