NEOMED Library: Northeast Ohio Health Resources: Exercise

Exercise Information

Exercising regularly has been shown to have many benefits. Exercise helps with weight loss and lowering the risk of certain diseases. Exercise promotes heart health, lowers cholesterol and can improve your mood. Below is education on how to plan and maintain an exercise routine. The information provides guidance on exercise, planning exercise, performing exercise, and maintaining exercise.

Physical Activity Builds a Healthy and Strong America Handout

Physical Activity Builds a Strong and Healthy America

Barriers to Physical Activity Handout

Barriers to Physical Activity
Find more info on the VA MOVE! project at www.move.va.gov/MOVE/handouts.asp#physicalactivity

Why Warm Up, Cool Down, and Stretch Handout

Why Warm Up, Cool Down, and Stretch?
Find more info on the VA MOVE! project at www.move.va.gov/MOVE/handouts.asp#physicalactivity

What's Your Move?: Adults Handout

What's Your Move?: Adults

What's Your Move?: Older Adults Handout

What's Your Move?: Older Adults

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Northeast Ohio Health Resources