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Northeast Ohio Health Resources

Exercise Information

Exercising regularly has been shown to have many benefits. Exercise helps with weight loss and lowering the risk of certain diseases. The information below will provide education on how to adequately plan and maintain an exercise routine. The information also covers guidance on exercise, planning exercise, performing exercise, and maintaining exercise. 

Physical Activity Builds a Healthy and Strong America Handout

Barriers to Physical Activity Handout

Why Warm Up, Cool Down, and Stretch Handout

What's Your Move?: Adults Handout

What's Your Move?: Older Adults Handout