Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
 
 

Northeast Ohio Health Resources

Exercise Information

Exercising regularly has been know to have many benefits. Exercise helps people lose weight and even lowers the risk of certain diseases. The information below is intended to inform consumers about how to adequately plan and maintain an exercise routine. This includes guidance on exercise, planning the exercise, performing the exercise, and maintaining the exercise. It also includes physical therapy exercises for lower back pain. 

Physical Activity Builds a Healthy and Strong America

Barriers to Physical Activity

Why Warm Up, Cool Down, and Stretch?

What's Your Move?: Adults

What's Your Move?: Older Adults