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Northeast Ohio Health Resources

Diet and Nutrition Information

Proper nutrition promotes a healthy body weight, reduces the risk of chronic diseases and supports normal growth. The nutritional information below is intended to inform consumers about healthy food options. It includes meal planning, portion control, and healthier low sodium food options. 

Let's all Eat Healthy, Be Healthy, Save

Start Simple With MyPlate

How to Read a Nutrition Facts Label

Choose Foods Low in Sodium

Fast-Food Alternatives

Additional Diet & Nutrition Handouts