NEOMED Library: Northeast Ohio Health Resources: Diet &amp; Nutrition

Diet and Nutrition Information

Proper nutrition promotes a healthy body weight, reduces the risk of disease and supports healthy growth. Our diets provide us with macronutrients such as protein and fats. Our diets also provide us with vitamins and mineral such as vitamin C and iron. Poor diet is a major risk factor for conditions such as obesity and diabetes. Below includes educational information about healthy foods, meal planning, portion control, and healthy low sodium food options.

Diet & Nutrition Handouts

My Plate Planner: A Healthy Meal Tastes Great
Created by NYC Department of Health and Mental Hygiene
The DASH Diet for Health Blood Pressure: Follow these DASH (Dietary Approaches to Stop Hypertension) guidelines for a healthier, more balanced diet
Handout by OhioHealth

Start Simple With MyPlate Infographic

Start Simple with MyPlate
pdf version of handout above, created by USDA

How to Read a Nutrition Facts Label Infographic

How to Read a Nutrition Facts Label

Choose Foods Low in Sodium Infographic

Choose Foods Low In Sodium

Fast-Food Alternatives Infographic

Fast-Food Alternatives

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Northeast Ohio Health Resources