Northeast Ohio Health Resources

Diet and Nutrition Information

Proper nutrition promotes a healthy body weight, reduces the risk of chronic diseases and supports normal growth. The nutritional content below includes educational information about healthy food options, meal planning, portion control, and healthy low sodium food options.

Diet & Nutrition Handouts

My Plate Planner: A Healthy Meal Tastes Great
Created by NYC Department of Health and Mental Hygiene
The DASH Diet for Health Blood Pressure: Follow these DASH (Dietary Approaches to Stop Hypertension) guidelines for a healthier, more balanced diet
Handout by OhioHealth
Diet and Migraine
Handout by the American Headache Society

Start Simple With MyPlate

Start Simple with MyPlate
pdf version of handout above, created by USDA

How to Read a Nutrition Facts Label

How to Read a Nutrition Facts Label

Choose Foods Low in Sodium

Choose Foods Low In Sodium
PDF Version of Handout

Fast-Food Alternatives

Fast-Food Alternatives

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